LF Pilates is a Stockport based Pilates group that is all about YOU!
Louise Simms (previously Fennell) has been teaching Pilates since 2006, and is trained with Modern Pilates to a level 3 standard. Classes run in various parts of Stockport and all classes are suitable for beginner to intermediate levels. Please see the Classes page for further details.
We work on various things within the classes; posture, balance, building core strength, relieving stress and tension, strengthening and toning muscles, and flexibility, all with low-impact exercises.
LF Pilates looks to provide a welcoming and friendly atmosphere to practice Pilates in a safe and effective way.